its all down to each individual, really. do we fast out of desperation? do we fast because of an urgent need of an answer from God or we fast because of we want to slim down.
for me its between yourself and God. no one or nothing else matters.
I decided to fast "1 meal fast" because I needed to. Ever since we have a baby girl, I just felt that my prayer life has "slaken" and I also grew further apart from the church and God. In the midst of adjusting and taking care of her, the focus on God grew blur. So, to get back on track, this is what I need to do.
well, if during the fasting period i lost an inch or two then so be it...good for me

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